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  1. Interesting. Many years ago, I independently came up with almost exactly the same recipe! I’ve been using it as my power morning smoothie ever since. I add a little more milk, and sometimes I add a tablespoon of flax seed. I’ll have to look into spinach. I don’t use any sweetener anymore as bananas are really sweet. I do add a 1/4 teaspoon of salt (1/2 table and 1/2 potassium salt “no salt” brand) for flavor and extra electrolytes. I also just add whole roasted peanutsthe vitamix makes peanut butter out of them, of course, and it’s usually cheaper and less messy than peanut butter. I also just discovered Valrhona cocoa powder as the most delicious, and just bought 3 kilos of it off Amazon.

  2. Awesome Kris! Here is the most asked about recipe even from non-paleo and zone peeps and it seriously gets better the more it sits!

  3. John, I’m so glad you left this comment. People have asked about using a rice cooker and since I don’t own one, I never knew. Thanks for your great suggestions, too!!

  4. green seo says:

    You should leave him in there when he cries. He will eventually get used to it. If you stay with him or let him out he won’t ever get used to it. Make sure you don’t leave him in too long though, at 11 weeks he should still be let out every 3 hours or so. A good rule of thumb is take how many months old the puppy is and add 1, that is how many hours they can stay in the crate at a time (up to about 8-9 hours).

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